Foods That Help Eye Health and What Helps Blurry Vision
Do you want to reduce your risk of developing sight-threatening eye disease such as headaches, blurred vision, fatigue, and dizziness? Eating a balanced and healthy diet can help maintain good vision and prevent eye problems such as blurry vision, dry eyes, and macular degeneration. This blog will share the top foods for eye health and good foods for the eyes to eat often to maintain your healthy eyesight.
In addition to eating a healthy diet, it's important to have routine eye exams to detect any eye problems early on. If you experience blurry vision or have a family history of eye disease, schedule an eye exam as soon as possible to find out what helps blurry vision.
Leafy Greens
Leafy greens such as spinach, kale, and collard greens are good foods for the eyes, rich in lutein, which is essential for eye health. These nutrients can reduce the risk of macular degeneration and cataracts. Other sources of lutein and zeaxanthin include egg yolks, broccoli, and peas, all of which are foods that help eyesight.
Fish
Oily fish such as salmon, mackerel, and tuna are high in Omega-3 fatty acids, which can prevent blurry vision, dry eye syndrome, and macular degeneration. If you're a vegetarian or don't like fish, you can get your Omega-3s from flaxseed, chia seeds, and walnuts, which are also good foods for eye health.
Citrus Fruits
Citrus fruits like oranges, lemons, and grapefruits are rich in vitamin C, which can lower the risk of cataracts and macular degeneration. Other sources of vitamin C include strawberries, kiwi, and red bell peppers. These are excellent foods for eye health that you should eat regularly.
Carrots
Carrots provide a rich source of beta-carotene, which the body converts into vitamin A, a crucial nutrient for maintaining good vision. Having a vitamin A deficiency can lead to poor night vision and other eye problems, so make sure to include foods that help eyesight like carrots in your diet.
Nuts
Nuts such as almonds, cashews, and peanuts are high in vitamin E, which can slow down the progression of macular degeneration. Other sources of vitamin E include avocado and sweet potatoes, which are good foods for the eyes.
Schedule an Eye Exam at Midwest Eye Associates Today
If you're looking for an eye care clinic that provides personalized care and excellent customer service, consider visiting . We offer comprehensive eye exams to check your vision and screen for eye problems. Whether you're experiencing dry eye or are concerned about your blood sugar levels, our team of experienced optometrists can help.
Contact us today to book an appointment for a comprehensive eye exam and take the first step toward perfecting your eyesight. Remember, caring for your eyes is essential for maintaining good vision and overall health.